Today I lost 4.5 lbs which takes me to over 2st off and puts me in the 20's! There is no food in the world that can make you feel this good! I am over the moon! Obviously I am on a motivational high this morning!
My sit-ups yesterday (which I was so proud of) did more for my back muscles than my tummy muscles lol. My back is still aching a bit today but its a good ache. Sit-ups will take the back seat for a few days though until it feels better. I had intended to get up early this morning and go swimming but after wi I forgot all about it lol. So instead I will do an exercise dvd this morning.
We are away Sat & Sun to visit my daughter in Wales and the weather is supposed to be bad so very little walking I am sure. Must get my exercise in today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment